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Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

The PPL x Arnold split is a combination of Arnold Split with a PPL routine – to pull it off, you going to need determination, time, the right amount of sleep and a healthy meal plan。

Here is a 6 day muscle-building program based on the push pull legs x Arnold split. The combination of the PPL and Arnold splits produces some unique feature...

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